Understanding the Habits of Heart and Mind

Jodi Harris | World Tree Coaching Founder

PR Video https://www.youtube.com/watch?v=xdpheMZoU-c



Topic: “Understanding the Habits of Heart and Mind” with Jodi Harris (World Tree Coaching Founder/life coach)

Date: Apr. 27th (Wed)

Time: 7:30pm-9pm

Tuition: 4,000yen (20% Discount for Leaders, TIPP & FEW members)


*Content is subject to change

7:15pm: Door Open

7:30pm: Welcome and Introduction

7:40pm: Why should we learn to pay better attention to our thoughts and emotions? What can they teach us? How do we live better when we cultivate a more mindful approach to our thoughts and emotions? What are the “myths” around doing this?

7:50pm: Learning to recognize, label and accept your emotions. Practice exercise and responses.

8:05pm: Learning to recognize, label and understand your common thought patterns or habits. Practice exercise and responses.

8:20pm: Presentation of exercises for cultivating mindfulness of thoughts and emotions.

8:30pm: Guided meditation

8:45pm: Q&A

9pm: The End!


*All workshops will be held at Concept Studio Veda 2F 4-17-3 Minami Aoyama, Minato-ku, Tokyo http://vedatokyo.com/map.html (090-3962-9646)

For questions and/or reservations, please write to us at info@inframince.co.jp with the title of the workshop in the subject line, including your full name and phone number.