Jodi Harris | World Tree Coaching Founder
FIND YOUR ELEMENT WORKSHOP Part II
Topic: “Understanding the Habits of Heart and Mind” with Jodi Harris (World Tree Coaching Founder/life coach)
Date: Apr. 27th (Wed)
Tuition: 4,000yen (20% Discount for Leaders, TIPP & FEW members)
*Content is subject to change
7:15pm: Door Open
7:30pm: Welcome and Introduction
7:40pm: Why should we learn to pay better attention to our thoughts and emotions? What can they teach us? How do we live better when we cultivate a more mindful approach to our thoughts and emotions? What are the “myths” around doing this?
7:50pm: Learning to recognize, label and accept your emotions. Practice exercise and responses.
8:05pm: Learning to recognize, label and understand your common thought patterns or habits. Practice exercise and responses.
8:20pm: Presentation of exercises for cultivating mindfulness of thoughts and emotions.
8:30pm: Guided meditation
9pm: The End!
＊All workshops will be held at Concept Studio Veda 2F 4-17-3 Minami Aoyama, Minato-ku, Tokyo http://vedatokyo.com/map.html (090-3962-9646)
For questions and/or reservations, please write to us at firstname.lastname@example.org with the title of the workshop in the subject line, including your full name and phone number.