FIND YOUR ELEMENT WORKSHOP Part IV
Topic: “Master Your Energy: Make Positive Decisions to Renew Your Life” with Miles Maeda (Certified Yoga Instructor (E-RYT® 500) / Reiki Master / GYROTONIC® & GYROKINESIS® Trainer / Certified Business & Life Management Trainer)
Date: May 11th (Wed.), 2016
Tuition: 4,000yen (20% Discount for Leaders, TIPP & FEW members)
*Content is subject to change
7:15pm: Door Open
7:30pm: Welcome and Introduction
7:40pm: What are we attached to? Why do we continue to make the same mistakes? How can we learn to manage our “containers”? 3 Foundational points of awareness & 8 steps of progress
8:10pm: Written reflection exercise (*NOT shared with anyone)
8:20pm: What is Pranayama? What is Meditation? How do they help us to strengthen our minds and bodies?
8:20pm: Simple pranayama exercises and a guided meditation
8:40pm: Q & A/Discussion
9pm: The End!
＊All workshops will be held at Concept Studio Veda 2F 4-17-3 Minami Aoyama, Minato-ku, Tokyo http://vedatokyo.com/map.html (090-3962-9646)
For questions and/or reservations, please write to us at email@example.com
with the title of the workshop in the subject line, including your full name and phone number.