Sarah Furuya | Sarah Furuya Coaching CEO & Founder / FYE Chief Director / Ex-FEW Japan President
Date: March 14th, 2018
Unf**kwithable (adj.) when you’re truly at peace and in touch with yourself, and nothing anyone says or does bothers you, and no negativity or drama can touch you. ～Urban dictionary
Being “unf**kwithable” is an inside job. The person we allow to f**k with us more than anyone else is US. The less you are messed with, the less you will mess with yourself. Things will change, people will treat you differently, but isn’t that a good thing? As a matter of fact, isn’t that a great thing?
Imagine being able to meet any situation with grace, generosity and calmness. Imagine giving yourself the permission to move through life, just letting everyone else be themselves while you just be who you are. Imagine losing shame, blame, defensiveness, contempt, and/or any other negative thoughts, and replacing them with full responsibility, clean requests, a clear “yes” or a clear “no”… a whole lot more yes’s to things that make you feel great and a lot less yes’s to things that you are half-hearted about.
There’s a saying by Dr. Maya Angelou that we teach people how to treat us. If you find yourself unhappy with how you are being treated by those around you, or if you feel you are being taken for granted, used, misused, or even abused by some of the people in your life, it’s time for you to do a self-check.
To be unf**kwithable is having a confident fierceness and courageous vulnerability to be yourself and to love yourself unconditionally in the face of uncertainty. It’s teaching others how to treat us the way we want to be treated. It most certainly doesn’t mean being rude, aggressively masculine/unfeminine, and/or obnoxious. It’s the sweetest thing in the world and oh, so fun as well as relaxing! So leave your apology energy at the door and learn to use words that show you have agency and authority. It all starts with YOU – being unf**kwithable is an inside job!
This workshop will show you how to:
◆ Recognize where you use language and energy that doesn’t serve you
◆ Build your confidence & self-esteem with a better story
◆ Use techniques to create boundaries for a healthy relationship with yourself and everyone around you
◆ Stop being afraid of rattling a few cages
◆ Have fun being unf**kwithable!!!